“In this world I lock out all my worries and my fears…” -(the now late) Brian Wilson
Mental health check-in, anyone?
Stop your doom scrolling. Check your breathing. Clock your heart rate. Think of that personal mind-palace comfort zone. Remind yourself it’s okay to take a break, you can’t keep up with all of the wrong-doings, and fixing the world doesn’t rest on your shoulders.
My own mind is a clusterfuck of questions. Why are we all talking about Labubus? Who’s telling this news story and what’s their angle? How am I supposed to read between the lines when the lines are already unreadable? Why can’t men stop messing around with bombs? Will our constitution hold another day, and for whom? Exactly what new bra will serve me best, and can I find a NWT option secondhand? Are all these people at Bezos’ wedding in some kind of cult? Have I done all my chores? How can I be prepared if ICE shows up at the restaurant? Am I thrifting because I’m stressed, or is the added decision-making making me stressed? what’s next? what’s next? what’s next???
As this peek into my brain should tell you, I’m not actually a great information synthesizer, and my optimism is irrationally childlike, so I can’t offer a hot take on the news or tell you what we should all be doing — (though we should all have a trusted confidant for that. I have a super smart work bestie.) If I can offer any advice, it would be to find balance amongst everything unfolding. For those who bear perpetual concern about the state of our world: you’re allowed to pass the torch for a time and recharge. If, however, you’re more inclined to avoid engaging with these big scary topics, resist your urge to tune out or scroll past the next opportunity for education. Get outside your own head. Leave the security of what you know. Lean into what you don’t understand and absorb all the opinions until you can say with confidence: I stand here.
This is what I’m striving to do, as a room-dweller by nature. My room, my mind, my imagination has always been my safe place. But when the world isn’t safe for our neighbors, we must be brave enough to step outside.